OCD and trigger Panic Attacks – Learn How Panic Away Can Help
2 million American adults have OCD and it can lead to anxiety or depression. Affecting just as many men as women, 1/3 of all adults with OCD had developed symptoms as a child. Symptoms can begin in childhood, adolescence or early in adulthood and statistics show that it can be genetic. Learn How Panic Away can CURE your anxiety attacks.
OCD or Obsessive Compulsive Disorder is a type of anxiety where a person experiences unwanted thoughts or fears that lead them to obsess and do repititive ritualistic behaviours such as checking to make sure the door is locked several times, or driving by a certain spot several times to make sure no one is ran over.
A few nights ago I had a friend for dinner and she was telling me how OCD has been affecting her life since the eighth grade. Her behaviour consists of always having things perfectly neat and lined up, when her friends come over and move anything in her room out of her symmetrical alignment it triggers her anxiety and she immediately feels stricken with panic, this had led her to finally talk to each of her friends individually expressing how she feels and her OCD. Now all of her friends are doing their best to understand her situation and her panic attacks. At first she scared to say anything, but after she did bring it out in the open she felt a huge sense of relief and appreciated her friends support. But she wants to learn how to get OVER it!
Symptoms of OCD:
- Obsessive about weight, constantly weighing yourself several times a day
- Counting, ritualistic behaviours or patterns that you feel compelled to do and can`t seem to stop doing.
- Constantly cleaning your house even when it`s not dirty
- Picking at your skin
- Fear of appliances left on or door not being locked so you check over and over and over
- Driving around the block several times to make sure no one has been run over
- Frequent hand washing, fear of being contaminated
- Fear of dirt or germs
- Repeating certain phrases
- Needing things to be orderly and symmetrical, aligning them in a certain way that feels “perfect“.
OCD can trigger anxiety attacks. If OCD is left untreated it can really take over your life, leaving you like it’s impossible to stop obsessing over the behaviour.
The person can usually recognize that the behaviour or thoughts don`t make sense but they make up rules or rituals, this actually makes it worse and can significantly interfere with a person`s life taking up hours a day.
Don’t let the unwanted, obsessive thoughts or behaviours harass you any longer, get back in the driver seat of your life. Literally helping thousands Panic Away will help STOP your anxiety or panic attacks and the results will last a lifetime!