Panic Away Vs Charles Linden Method

Panic Away Vs The Linden Method Reviews

The internet is inundated with Panic Away and Linden method reviews. This is not a surprise as both self-help programs clearly stick out head and shoulders above all online, miracle, anxiety treatments. Both programs have been widely praised for their effectiveness in successfully curing panic attacks and anxiety; they have been around for several years and survived the critics of many opponents.

However, which program is the best? Let us make a quick comparison between the two programs.
Both methods, in a way, use Cognitive Behavioural Therapy. CBT is used by therapists worldwide and has proven to be the most effective in treating many emotional and psychological problems like depression, phobias, panic attacks, anxiety, and so on. It is based on what you think affects your fear and how these feelings affect your behaviour.

The methods in both programs are, however, quite different in method, scope and support.
Panic Away teaches you the famous “One Move Technique” and how to apply it in various scenarios like when you are taking a plane, a train or driving a car. The aim of the “One Move Technique “is to break the cycle of panic attacks and to bring your general anxiety level back to zero.
Charles Linden, the author of the Linden Method, claims that anxiety is caused by a malfunctioning of the Amygdala. The primary role of this gland, within the brain, is to process and memorise emotional reactions such as the anxiety reaction or ‘flight or fight’ response. Charles’ method consists of retraining the Amygdala, to revert to its original behaviour and therefore, to prevent future panic attack or anxiety symptoms.
Interesting to know is that the program has an audio, named “The Panic Attack Eliminator” which teaches you a similar to technique as the “One Move Technique” from Panic Away.

You can use the Linden Method to treat a wider range of anxiety disorders than Panic Away, because the Amygdala triggers anxiety disorder such as generalised anxiety, panic attacks, phobias or obsessions (OCD).

Besides the differences in approaches and scope, there is also a difference in support. With “Panic Away” you can get unlimited one-to-one coaching, via email, from Joe Barry, the author of Panic Away, should you need it.
With “The Linden Method” you get one Year free unlimited email and telephone consultation 24-7. The support team consists of qualified and experienced psychologist and councillors.

To conclude, the “One Move Technique” from Panic Away, is a well-known technique. It is a way of calming your panic attacks. The “Linden Method” is a more in depth program that can be used for a wider range of anxiety related disorders. It is a gradual process that works over time and through constant practice. I hope, I provided you with additional information than most Panic Away and Linden method reviews to make an informed decision. The best program really depends on your needs and your own situation.

Further to the Panic Away and Linden method reviews you can find more natural anxiety cures at AntiAnxietyConsumerReport.com